Do You Know These Green Tea Benefits?
Green tea has been scientifically documented to have a multitude of health benefits. It is no longer a dietary fad to see people drinking green tea. Why is green tea getting so much attention of late? The answer lies in the abundance of Flavonoids, extremely potent anti-oxidants, found in generous amounts in green tea. The difference between other forms of tea like Oolong tea or the black tea and green tea lies in the way that green tea is made. Green tea leaves are subjected to steaming unlike the other teas that are fermented. The process of fermentation destroys the useful ingredients. Of all the Flavonoids in green tea, the most important one is Epigallocatechin-3-gallate (EGCG) which is in higher concentrations in green tea than the other teas. So what exactly are the benefits of green tea? Plenty!!
1. Cancer prevention: Anti-oxidants are known from times immemorial to help prevent various forms of cancer. Oxidative damage caused by free radicals in the body is known as one of the ways by which cancer occurs in the body. These oxidizing agents are suppressed by anti-oxidants like EGCG. EGCG also has the ability to destroy cancer cells and prevent their spread without any collateral damage to the body's other useful cells.
2. Heart health: Green tea has innumerable benefits that are exercised on the cardiovascular system. Green tea decreases the oxidation of LDL Cholesterol thereby reducing atherosclerosis, reduces the levels of bad cholesterol, reduces the risk of heart attacks and strengthens the lining of the blood vessels.
3. Immune system: Green tea can strengthen the ability of the T-Cells (a type of lymphocyte) that fights invading micro-organisms, has anti-allergic and anti-inflammatory properties.
4. Alzheimer's disease: Green tea, in a recent study in Japan, has been shown to combat cognitive decline and delay the onset of Alzheimer's disease.
5. Stress buster? Stress is about as unavoidable as sunrise! If you want to limit the damage that stress can cause on you, green tea is the way to go.
6. Weight loss: Green tea is a potent remedy for those aiming to lose weight the natural way. Green tea increases your energy and metabolism, controls your appetite and increases fat oxidation. It is able to induce weightloss by a process of thermogenesis and lipolysis. If you are keen to lose weight permanently in a natural way then green tea is the way to go.
Read more about Green Tea For Weight Loss Here and choose the safer option for weight loss.
Green tea is thus one of nature's marvels and everyone should harness its benefits to the hilt to improve health in general.